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Shadab Khan

Pakistan Cricket Team player Shadab’s reviews: Alhamdulillah, the weather was very good because we are feeling so cold even in summer. As the weather is very good, the overall experience has been good, fitness wise, there has been a lot of improvement in all places. It is a good sign for our team that the more fit you are, obviously.


Our Pakistan Cricket Team will also get better due to fitness. See, this is happening only in terms of fitness and when you do normal cricket training, mostly your skills are upgraded and here mostly fitness has been practiced, so this thing. Fitness helps and skill work definitely, you have to do it again and again so that your skills improve and it is very important from the fitness point of view because the more fit our players are, the more the Pakistan Cricket Team will benefit because the T20 World Cup 2024 Schedule is about to come and the 2024 T20 World Cup is about to happen.

It is the year of the Cup, so the more our best players are fit for the World Cup, the more chances we have that we will win the World Cup. So it was a good sign that we came here and did fitness and we are training together. We are together at one place, we are living with each other, so we get more opportunities to know each other, so this gives more benefit to the teams.


In terms of fitness, a lot of things have been covered, skill work because we have been working together for a long time. We were playing cricket and when we came here on the forum of BPS, it was good from the fitness point of view and we will get enough time to work on our skills. And again because there is a back to back series (like against New Zealand, Pakistan Cricket Team Squad) and then there is the World Cup, we are training during the fast.


It is very difficult to do but due to weather some things get covered. But if you train in fast time then it is difficult but from a fitness point of view things have improved due to stamina and the kind of Iftar and Sehri we all enjoy. When people were gathering, we also got to know which people liked more things because we could not eat so many things in Iftar. Straight away we had to train, so we enjoyed Sari and Iftari a lot.

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Imad Wasim

Very awesome bit, it was very good for me because I was working on my rehab and strength, so it was very awesome for me overall. Very awesome campu is different, very different cricket training is totally different, this one is totally physically different. There are some times when it happens that if you do a little extra physically then it becomes easier for you in the match.

So I think it is a good thing for all the boys who have worked so hard and for the army men who have pushed us so much. I trusted and the support staff, their management was magnificent, food wise, hospitality, it was brilliant, the weather was very cold, it rained sometimes, so I enjoyed it a lot, I think these two weeks will be memorable because despite the strength, physical and mental toughness of the training. The weather, the atmosphere was green and you were relaxed so it was fantastic.

This camp was very important for the bonding of the Pakistan Cricket Team because you know unless the team plays united then the results do not come, so I felt like this and I hope that it was necessary to come here because all of us had come from different places and now as one united we will try to give 100% in the upcoming series and the T20 World Cup.

I had a little difference but the rest. I would not like to go into the details in depth with the boys, our doctor and physio can tell you, so Alhamdulillah, my target has been achieved and thanks to Allah. Allah has given me so much willpower that even in such difficult times, we did all the work. All the boys, so really thank you very much to Allah and really thank you very much to Pakistan Military and Pakistan Cricket Board, who gave us this opportunity to come here once again and enhance our fitness, so thank you very much for this.

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Naseem Shah

This was the advantage for the boys that first of all they spent good time with each other because in PSL the teams were obviously playing against each other. So here it was good that they spent good time with each other and also training. Everyone is enjoying it and it is obvious that if you train then its benefits are obvious.


I think any athlete gets good training and everyone will benefit. There is no difference. I think it is a little different in that there is more work on the gym like in the gym. Gym work is a little less and there is a lot of running around here, a little bit. So I think this will be useful for you in long term matches like in test cricket where you need stamina for a long time, so I think everyone this will be beneficial.

Every athlete tries to improve his fitness as much as possible and wherever there was a need for improvement, I felt as if I had to work a little harder here and there. If we also worked on Agile, then these are the things which will benefit us in the future. You know, training together, eating together, chatting, I think it is a very good thing for Pakistan Cricket Team building to have maximum time with each other so that you can be together. Discuss things with others.

If you talk to each other, I think the team benefits in this way. You cannot say that as long as you stay hydrated, because we did the maximum training that we could in 10 days. Lee and as a professional, you know this thing continuously and you keep doing it, everyone will definitely benefit from this kind of training and like you talked about the team, it is important that everyone meets you know before any event.

Get together in a group, do any UN session together, do net practice, whatever, it is only in the team’s benefit that if everyone is doing one thing together, then it is not easy for the team to benefit if they are doing it in a group. It is difficult that you have not drank anything for the whole day and you are running or you are doing any agile work or gym work because the body needs water, especially water, that is why I am saying this.

I know that your muscles are dry and if you do running etc. then it is not easy. You know, so I think that you can also say that it is hard, so it will also be beneficial when you need water and all this. If things are also available, then if you do training then it will be a little easier for you. There are many best moments because when you live together like this, there are many you know funny moments.

So with me it was that my roommate who is Mohammad Nawaz was my roommate and there was a very funny moment with him that when we went after the training. We did not have the courage to get up, so we decided to check our Lejneva one day, you will turn off the lights, one day I will do it. Then when his Whenever it was my turn, I used to say, get up or switch off the lights, so I thought that these are the things that happen you live with each other, have fun, enjoy each other’s company, then time is well spent.

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Azam Khan

There is a little different training because of that. Here you will have to use the oxygen level very well because when you train above sea level, you know the oxygen level reduces, so if we look at it, our training here has been very good and the boys are very good.

We were enjoying this thing and the rest of the training we have done here in the last two weeks. We feel that Inshallah, we will get a lot of benefit in the future, my focus was only that I have to increase my endurance because the speed is Alhamdulillah. But endurance is one thing in which I am a little lax. So I think the trainer here has helped me a lot in that thing so look at endurance it is a long process it is not a short process that everything will be fine in two weeks.

But yes If you are consistent on that thing, then it is obvious that whatever has been told to us here, then Inshallah, we will try it. If we remain consistent and I have the endurance, I will, Inshallah, work on it in the future as well, but the rest is very personal for me. It was fun here at SPT. There are very good people in the physical training center. There are very good instructors, so they have helped me a lot.

There should be such camps for my team bodying but obviously we did not have that much time because you we know that Ramzan is going on and Eid is just around the corner, so beyond the time available to us. We tried to utilize that thing before the T20 World Cup 2024 and obviously the top 28-29 players of Pakistan are here.

There are people who are included in this camp, so it is obvious that you get to know them when you stay together for two weeks because our team mates are staying together, so it is fun, we talk and have fun. When it happens, you know that a positive energy comes within the team and it obviously leads to laughter and jokes, so things keep going on and the players enjoy it, but I thought it was a great initiative by the PCB for Pakistan Cricket Team players.

And Pakistan Army, in conclusion, after seeing the training center here, I was like amazed, it is such a great facility. It was difficult to be nested and fasting was such a thing, it is an obvious thing to do for yourself and for Allah, but these And which is our profession, which is our work, I think that also has to be given priority here because the purpose for which we have come here was more important and Alhamdulillah. Alhamdulillah, now it is on the cam, it was absolutely good, it was fun.

A new experience for me especially in the Pakistan Cricket Team and here also, I have never climbed a mountain before but when I was going there, I had only one motivation which was that when I was training here, I had the attitude of never giving up. I felt that I did a show on top of that mountain, so I enjoyed it a lot. When I reached that mountain, you might have seen the videos etc. that was one thing, I enjoyed a lot and the rest was thanks to the instructor who taught us a lot.

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Amir Jamal

In this matter of help, I think most of the training we do is on strength, whatever training we do in National Camp etc., I think it was on speed and endurance and because Abottabad is a bit high altitude. And basically I think they had organized this camp to provide oxygen to our muscles and it was a little different because of the speed and endurance, so it has helped a lot in team bonding if you see.

So overall, since the day we came, all the boys who used to hang out may be with one or two, now hang out with our groups and obviously this was very important before going to any major event, so your team bonding is very important, you and each other. It is very important to know the chemistry of others.

Our boys have already gelled with each other. Pakistan Cricket Team bonding, which was the main objective of the camp, has almost happened in my opinion and because there is a lot of work ahead. Because of the busy schedule, it was very important for the boys to know each other, to know each other’s nature.

It makes a lot of difference in the performance, which was our minimum requirement. I think I wanted to achieve a little more than that. A, because whatever is the minimum requirement, you have to do it, the improvement from it is that you can set your goal in such a way that the next time when the minimum requirement is there, it should be an easy task for you when you start from here.

If you go then I think your fitness level increases from 10 to 15. It was quite tough in the beginning because we were not used to fasting and training like this, but as the days passed, boys Started enjoying and in fact started missing that the session should have happened today, it should have happened like this today and in the sessions after Aftar. I was having more fun because people like our boys also played games.

We were staying and forming different groups of each other and playing the games by making them pairs. Um, there was a lot of bonding and a very good atmosphere. I think coming here was the best moment, the kind of atmosphere we got here. The way it was provided and the way we were facilitated, I think the best thing for us was that it took us out of comfort, they kept us in a different zone and we helped each other a lot in which our bonding took place.
Also very good and the thing was very important for the Pakistan Cricket Team.

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